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If you want to learn more, then keep reading. This article tells you about the Irish sea moss supplement, the benefits of Irish sea moss and the best ways to eat it. Let’s dive in.

What is Irish Sea Moss?

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Irish Sea Moss is a type of seaweed and a vegetable. It grows in Ireland in low-tide pools all year round. People have been eating it for years, but it’s recently come to light in popular culture because of its incredible health benefits.

You can get an Irish sea moss supplement as an Irish sea moss gel, capsule, or dried. It has a mild earthy taste and can be slightly crunchy.

What is Irish Sea Moss Good for?

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Irish sea moss health benefits are plentiful, but what are they? Check out why you should add sea moss to your diet:

  • Boosts collagen production – Collagen provides skin, hair, tendons and bones with strength and elasticity. That’s where sea moss comes in. It’s packed with amino acids to help your body naturally increase collagen.
  • Supports gut health – This sea moss is a fantastic fibre source, improving your digestive system
  • Improves heart health – The healthy seaweed is a natural blood thinner, boosting circulation and putting less pressure on the heart.
  • Enhances energy – Because the Irish sea vegetable improves circulation, oxygen and nutrients travel faster and more frequently to your essential organs. The result is an increase in energy levels.
  • May balance your thyroid – The thyroid gland is vital to control and balance almost every hormone in your body. Sea moss contains iodine, which could stabilise thyroid imbalance.

How to Use Irish Sea Moss

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Now you know a little background information on sea moss, you may wonder, ‘How do I eat it?’ We’re sharing some simple ways to add this dried sea moss supplement to your diet

Make an Irish Sea Moss Tea

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Brewing up a delicious cup of Irish moss tea is the ideal way to get your health fix. We recommend starting with a small amount while you experiment with taste and strength. 

Why not try half a teaspoon of dried lavender with half a teaspoon of sea moss? Leave to brew in a tea strainer for three to five minutes, then add honey to sweeten. You could also experiment with fresh ginger and lemon, or even chamomile.

You can drink this caffeine-free beverage in the morning for a gentle start to your day or in the evening to unwind. With multiple ingredients to combine it with, you can’t go wrong.

Whip Up an Irish Sea Moss Drink

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Include the sea vegetable in your diet by adding it to a health shake or smoothie. Blend milk of your choice with spinach, kale, apple and kiwi, then add sea moss for a tasty green drink. You can also heighten the smoothie’s wellness benefits with chia, flax and hemp seeds.

Add it to Yoghurt

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Irish sea moss puts an extra and unusual health spin on yoghurt. Try blending or mixing it in with flavoured or Greek yoghurt. Tip: Greek yoghurt is an excellent source of probiotics. Read the incredible benefits of probiotics here.

Boost your yoghurt with anything you want, including fruit and nuts. We recommend sunflower and pumpkin seeds for their antioxidant properties.

Sprinkle Sea Moss on Top of Ice Cream

Sea moss and ice cream may sound strange, but why not give it a try? You can sprinkle it on top for a light crunch to get a wellness boost while indulging. If you want to take it a step further, blend it into your ice cream of choice.

Use it as a Thickener in Porridge

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Irish sea moss is an excellent thickener, making it the perfect addition to porridge oats. Adding a small amount produces a rich texture to enhance your breakfast each day. Experiment with your porridge and different toppings. A great suggestion is adding dried fruit, like raspberries and a delicious dash of maple syrup for sweetness.


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Check out our frequently asked questions if you still have queries about Irish sea moss and want to learn more

Is Irish sea moss good to take every day?

It contains iodine, which is high in salt. Therefore, it’s vital not to consume too much. However, you can safely take around two tablespoons of sea moss daily for health benefits.

How long does it take for sea moss to start working in your body?

It takes around three to six weeks for Irish sea moss to start making noticeable changes in your body. However, for some people, it may take less. This is especially true if they are deficient in iodine, a naturally occurring element in sea moss.

What are the side effects of Irish sea moss?

If you consume too much, you may experience gut problems, such as cramps, bloating, nausea and diarrhoea. So, take it little and often to achieve the best balance.

Try Irish Sea Moss With Grape Tree

There are many simple and inexpensive ways to include Irish sea moss in your diet. Add some to smoothies or brew a tea to enhance your health. Get it today, and tell us your favourite way to eat Irish sea moss.

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By Luakit_